Alternative Medicine Natural Health

Research Maha Bandha (the great lock) & Trataka technique & explore how effects blood pressure & contraindications & benefits. Maha bandha is the fourth bandha. The first three...

Describe how the posture is performed 1. Bend your left leg and place your left foot over your right leg placing it down on the floor to sit in line with just above the knee. 2. If it...

Yoga aims to promote well-being. It looks at the body and mind in a holistic way. All elements are inter-linked; lifestyle, behaviour, the physical being, the mind and the place in the...

Mudra & Bandha

Posted by admin on Oct 25, 2011 1

Ardha Matsyendrasana

Posted by admin on Jun 24, 2011 2

Benefits Of Yoga

Posted by Jo on Jul 1, 2010 3

Mar 27, 2012

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Gluten-Effects On The Brain And Nervous System

Gluten may affect any part of the body in persons who are sensitive to it. It is able to cause ill-effects in any organ or function of the human body. Whilst the effect of gluten on the digestive system is becoming more widely known, it is only recently that research has been exploring the involvement of the brain and the nervous system in cases of gluten intolerance. Neurological Manifestations It has been shown that a range of neurological symptoms are prevalent in a large percentage of those who are adversely affected by the consumption of gluten. These symptoms include headaches, depression and ...

Feb 28, 2011

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Natural Treatments For Psoriasis

Psoriasis is a common skin condition, which results in patches of scaley, rough skin. There are several types ans so treatment need to be varied accordingly. Natural treatments include: -Reducing triggers that can make the psoriasis worse. Many factors can cause a flare-up. Try to prevent injuries such as cuts. Depression, stress and other psychological disturbances can exacerbate symptoms, and so relaxation techniques should be used. -Sunlight is known to help many sufferers, though not all. Try small amounts of moderate sun exposure, especially in Winter when the condition may flare. -Oils and oily soaps help to keep the skin moist, soften the ...

Jan 27, 2011

Posted by Jo | 1 Comment

Health Benefits of Herbal Treatments

The herbs, spices and berries we commonly purchase, or that are readily available for sale in supermarkets, contain a hidden wealth of benefits or remedies for our health. Basil-an infusion is used to treat vomiting and nausea, and also mild nervous conditions. Blackcurrant-used as a diuretic. The juice is good for febrile diseases, and for sore throats. Cacao-the ground seeds, with sugar and starch added, produces cocoa. This cocoa butter is an emollient, and useful for chapped lips and hands. The butter also acts as a caffeine-like stimulant and diuretic, and helps to lower blood pressure. Cardamon-the seeds contain oil, potassium, and lignin. They aid ...

Dec 28, 2010

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Eczema-Natural Treatments

Eczema is a form of dermatitis. It is characterised by crusty, sore patches of skin that are red and weepy. These patches peel as they heal, and often reoccur. With reoccurence, this skin thickens and is therefore harder to treat. What Causes Eczema? -allergies eg. to dairy products. -stress -poor diet deficiencies in vitamins such as Vitamin A, and zinc. Natural Treatments There are any forms of treatment that can be tried. -Aromatherapy can assist in reducing the symptoms, when applied twice per day. With a base of 25 ml of oil, add four drops of geranium, chamomile and juniper berry oil. -Relaxation techniques can help to reduce stress. -Lanolin ...

Nov 20, 2010

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Infertility-Vitamins Can Help

Infertility has many causes, some mechanical and others which may be due to metabolic or hormonal reasons. Nutritional imbalances can affect the chances of conceiving and therefore need to be addressed in order to give the greatest possible likelihood. Possible vitamin imbalances include: -Vitamin C-when a man's body is deficient in vitamin C, 'agglurination' results, in which the sperm clumps together, and so cannot move as fast as is necessary. Sperm motility and count are, however, increased if men supplement their vitamin C intake with an additional 1,000 mg of the vitamin. It is also helpful in neutralising harmful chemicals from cigarette smoke ...

Sep 21, 2010

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Treatments For Gluten Intolerance

Is There A Cure? Gluten intolerance (Coeliac's Disease) is a major cause of illness worldwide. In Australia, over 200,000 people are sufferers, with many more remaining undiagnosed. A sensitivity to gluten may also cause symptoms, and result in ill health for many more people. Currently the only effective treatment is for a sufferer to eliminate gluten from the diet. As this needs to be followed life-long, it is quite restrictive. Research into this condition is now being undertaken around the world, to understand the disease, with the aim of finding a cure. Exciting findings have recently been identified. At the Walter and Eliza ...

Jul 1, 2010

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Meditation music

In today's world, anxiety reducing practices are very important. This is where the calming sounds of meditation music can help people obtain peace, balance, and abundant health. Meditation music utilises resonance to wash away stress, and fill your body with strong positive force. More doctors are prescribing meditation music for its curing effect on the mind. Meditation music has been used to drop blood pressure,enhance exercise attainment in people with angina, enable easier breathing with people suffering from asthma, and relieve insomnia. The mind experiences both Joy and misfortune and is the cause of emotional and psychological diseases.