The herbs, spices and berries we commonly purchase, or that are readily available for sale in supermarkets, contain a hidden wealth of benefits or remedies for our health.

Basil-an infusion is used to treat vomiting and nausea, and also mild nervous conditions.

Blackcurrant-used as a diuretic. The juice is good for febrile diseases, and for sore throats.

Cacao-the ground seeds, with sugar and starch added, produces cocoa. This cocoa butter is an emollient, and useful for chapped lips and hands. The butter also acts as a caffeine-like stimulant and diuretic, and helps to lower blood pressure.

Cardamon-the seeds contain oil, potassium, and lignin. They aid in the relief of colic, headaches and indigestion.

Cayenne-this pepper is a powerful stimulant and encourages blood circulation, and also acts as a tonic to help prevent colds.

Eucalyptus-the oil is widely used as a very effective antiseptic. It is used for fever when taken internally, (with care), and as an inhalant to ease croup.

Fig-an ingredient in laxatives. Roasted figs can be used as a poultice on abscesses and boils.

Ginger-very effective in treating diarrhea, flatulence, and nausea. It can be taken as a tea or as a confection, or in other forms such as a powder.

Parsley-a strong drink made from the root can be used to treat jaundice, kidney congestion, and dropsy. A poultice of the leaves can be used on stings.

Rosemary-the essential oil is used to treat headaches, colds, and nervous depression. It can also be rubbed into the scalp to treat dandruff.

Thyme-an infusion of dried thyme is beneficial for sore throats, colic and catarrh, and also for treating colds.