Alternative Medicine Natural Health

Research Maha Bandha (the great lock) & Trataka technique & explore how effects blood pressure & contraindications & benefits. Maha bandha is the fourth bandha. The first three...

Describe how the posture is performed 1. Bend your left leg and place your left foot over your right leg placing it down on the floor to sit in line with just above the knee. 2. If it...

Yoga aims to promote well-being. It looks at the body and mind in a holistic way. All elements are inter-linked; lifestyle, behaviour, the physical being, the mind and the place in the...

Mudra & Bandha

Posted by admin on Oct 25, 2011 1

Ardha Matsyendrasana

Posted by admin on Jun 24, 2011 2

Benefits Of Yoga

Posted by Jo on Jul 1, 2010 3

Jun 20, 2010

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Importance of Breathing in Yoga

To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing you some features and explanation about yoga. What is Yoga? The word Yoga comes from Sanskrit. It is a Hindu traditional way of exercise by which we can make control on our body and mind. By doing yoga we can make our body physical and mentally strong. If you do yoga 45 minutes a day after doing that I can surely ...

Jun 20, 2010

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Massage Therapy Training: What to Expect

Find Massage Therapy Training in the United States and Canada. Those interested in working in natural health care services will find that massage therapy training is a great way to help in healing. In addition, massage therapy training programs introduce candidates to productively working in health and wellness clubs, chiropractic clinics, cruise ships, spas and salons, hospitals and other health-related facilities. While no two massage therapy training courses are identical, typical instruction entails basic studies in anatomy, physiology, pathology and kinesiology – where it goes from there is entirely dependent upon the healing arts school in which one enrolls. For ...

Jun 20, 2010

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Combining Science and Nature With Naturopathy

Naturopathy, which is also referred to as natural medicine or naturopathic medicine, is a form of alternative medicine that focuses on using the body’s natural abilities to heal itself in order to fend off illness and maintain its health. By following a holistic approach to body care, naturopathy involves taking certain natural steps to increase the body’s natural defenses while also supporting the use of conventional medicine methods to fend off illness. The History of Naturopathy The history of Naturopathy is long and interesting. Although many people have never heard of this form of alternative medicine, it has actually been in ...

Jun 20, 2010

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The Eight Limbs of Yoga

Yoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may follow. Yoga practice also involves developing awareness on a universal and personal level through the yamas and niyamas, a series of ethics and disciplines intended to cultivate living in harmony with others and in oneness with our true selves. Yoga has been practiced for thousands of years and consists of ancient theories, observations and principles regarding ...

Apr 16, 2010

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Gluten-Free Food That Tastes Good!

How To Have A Gluten-Free Diet Because of our dependence in the Western diet on wheat, and to a lesser extent oats, barley and rye, gluten is contained in many of the foods commonly eaten. What Ever Gluten Is It Must Be Tasty! The hard part of cutting out gluten from the diet is that the alternatives do not taste and cook the same as wheat! Some gluten-free breads leave a nasty after-taste that even toasting the bread cannot help! Reading labels must become a part of shopping! Gluten can be a hidden ingredient in many common foods. Malt, glucose, food additives, and ...

Apr 11, 2010

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Gluten-Effects On Health

Is Gluten Making You Sick? Gluten is known as the major cause of Celiac Disease, but is less well known as an aggravator of several other allergies and diseases. You may not think of gluten as being the cause of your symptoms because only those of Coeliac's Disease are well known. The gluten-free diet "band wagon" may seem like the latest fad, but with the large majority of cases where gluten is a factor in illness remaining undiagnosed, it may well be doing more good than realized. The Role Of Gluten In Disease A protein ingredient in several grains, most notable wheat, gluten can ...

Apr 2, 2010

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Gluten Intolerance-Coeliac Disease

Gluten is a protein found mainly in wheat, but also in barley, rye and oats. It is therefore found in a huge variety of the foods available, especially processed food. It may be a "hidden" ingredient. For example, gelatine contains gluten, and this is an ingredient in ice-cream, jellies, yoghurts and lollies. Also, "hydrolysed vegetable flavouring" is a common component of many processed foods. What Is Gluten Intolerance? Gluten-sensitive enteropathy, or coeliac disease, is a genetically transmitted auto-immune disease. It causes an immune response in the small intestine of sufferers, if they consume gluten. Gradually the small intestine is damaged more and ...